011215

MGreat work on day one of dumbell palooza!! You guys did most excellent! 

Strength 

Bent over rows

2×10@55%
2×7@60%
2×5@70%
2×3@75
4×2@80%

MetCon 

7 dumbell thrusters 35/25
7 pull-ups 
14 dumbell deadlifts 
10 min amrap 

Core 

50 hollow rocks 

50 side Bridges

  

Leave a Reply

%d bloggers like this: