012515

Strength 

Push press 

1×10@60%
1×8@65%
1×6@70%
1×4@75%
1×2@80%
1×4@75%
1×6@60%
1×8@65%

MetCon 

10 kb swings
5 strict pull-ups 
10 kb snatch 
5 strict TTB 

8 min amrap 
Immediately followed by 4 min to establish 3 rep front squat max!
 

 

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