080116

Warmup 

1 min plank 
30 s V-up hold 
1 min arch hold 
30 s V-up hold 
2 rounds 

40/20 push-ups 

Strength 

Strict/bench press 

1×10@60%
1×6@70%
1×4@80%
4×2@90%

MetCon 

20 DB snatch 45/35 (r) 
10 burpees 
20 DB snatch 45/35 (l) 
10 pistols with DB 
3 rounds  
15 minute time cap

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