080616

Warmup 

Tabata 
Plank hold
Pvc oh squats 
One leg out tuck x2 
3 rounds 

Strength 

Snatch 
2 power position snatches 
2@60/65/70/75/80

MetCon 

5 power cleans 135/95
20 pull-ups 
10 power cleans
15 pull-ups 
15 power cleans 
10 pull-ups 
20 power cleans 
5 pull-ups 
For time 

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