081616

Warmup 

1 min hollow hold – if you break do 5 push-ups 
1 min active shoulder hang/pull-up hold – do 10 air squats of you drop 
4 rounds 

Strength 

Deadlift 
Work up to 4×4@77.5%

MetCon 

5 min AMRAP
WALLBALLS 20/14
5 min AMRAP
DEADLIFTS 
135/95
5 min AMRAP
TOES TO BAR

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