082916

Strength 

Deadlift 

10 sets of 10 at 60% of 1rm (adjust weight lower if need be) 

MetCon 

10 push press 115/75
100 double unders 
8 push press 
80 double unders
6 push press 
60 double unders 
4 push press 
40 double unders 
2 push press 
20 double unders 

For time 

Leave a Reply

%d bloggers like this: