0015

Strength 

Oly total

8 min to max snatch
immediately followed by
8 min to max clean and jerk

Or

Pendlay Row
2×10
2×8
2×6
2×4
add weight as needed – lift every two minutes.

MetCon

10 power snatch 95/65
400 m run
3 rounds

GPP- plate to overhead 25/45
Competitor- squat snatch at 115/75

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