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buy a one month membership for a friend for 50% off! Also, remeber to twll your friends to coem in for free till christmas!

Monday
Front squat
1×10@60%
1×8@65%
1×6@70%
1×5@75%
1×4@80%
4×3@85%

MetCon
250 m run
30 mountain climbers
10 power cleans @ 135/95
12 min AMRAP

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