0077

MONDAY
Clean and Jerk
12 rounds every 1:30
Oly bear complex

1 squat clean
1 split Jerk
1 back squat
1 back split Jerk
For weight
MetCon
9 pull-ups
9 kb/DB thrusters 35/25
200 m run
15 pull-ups
15 kb/DB thrusters
200 m run
21 pull-ups
21 kb/DB thrusters
200 run
For time


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