About Us


To empower individuals to take charge of their fitness and achieve their goals both mentally and physically through our systematic training program.


Our facility is conveniently located near I-35 only a few minutes from downtown Round Rock. It is centrally located between Round Rock, Georgetown and Cedar Park. We pride ourselves in having a very clean and neat 3000 square foot gym that is climate controlled year round.


Ben Lanz

CF-L2 | Chiropractor | Strength and Conditioning specialist

Ben started CrossFit Upheaval in 2013 with one goal. To provide individuals of all walks of life the best fitness options available. With his background as a Chiropractor and Professional CrossFit Athlete he equipped to help those who are injured get back to functional and healthy. He is also able to train those who desire to compete at a high level in the Sport of Fitness and push the limits of their mental and physical abilities.

Shannon Lanz

CF-L1 | ISSA personal trainer certified

Shannon always has a smile on her face. Her ability to motivate people is unparalleled. She has 10+ years of personal training experience and loves to stay super fit and help other do the same.

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