Okay guys I’ve finally got the programming schedule finalized. For now at least I am going to have two separate divisions in our programming. The first being “CrossFit” training which will include a WOD as well as strength training (Squat, deadlift and Pressing) and skill training (Pullups, Handstands, double unders, etc). The second option we will be offering is our “bootcamp” style crossfit, this will include a WOD and Skill work; this will be more geared toward those who are nervous to do olympic lifting or really anything with a barbell. It may seem a little “un-hardcore” but I would much rather have people get in and learn to move well and eventually get to doing barbell work than do nothing at all. Eventually, I would like to add a competitor class but we will get to that when the demand is there!
For the CrossFit class schedule we will be doing the following split for strength training/skill:
Tue- Push Press and or HSPU
Wed- Deadlifts and or double-unders
Thur– Squats and or ring dips
Fri- Clean and Snatch work.
If anyone has questions feel free to ask!
Deadlift: 1×10, 1×8, 1×6, 1×4, 1×2 work from 65% up to 85%
CrossFit Upheaval is officially open for business! We are currently for the month of OCT doing on-ramps for individuals by appointment and are holding limited class times till people starting are up to speed! If you have questions regarding class times or want to schedule a time for on-ramps call at 512-717-1234.
Hey Everybody! Its been awhile coming but finally we are getting ready to open up CrossFit Upheaval! Hopefully, early next week will be in business! This weekend we are going to be at the Round Rock outlets at Reebok promoting the box opening up! We will be giving away a few month memberships as well as some other raffle type stuff! Come out and see us if you get a chance. Should be a good time! We will be there from 12-4 on Sat and 1-4 on Sun.
I will start posting workouts early next week so keep an eye out for those!