CrossFit Upheaval Opening

CrossFit Upheaval is officially open for business! We are currently for the month of OCT doing on-ramps for individuals by appointment and are holding limited class times till people starting are up to speed! If you have questions regarding class times or want to schedule a time for on-ramps call at 512-717-1234.

Strength: 

HBBS: 15 min to establish 1 rep max

Conditioning: 5 rounds for time

10 power snatch @ 95/65

20 hand release pushups

 

CrossFit Upheaval Coming Soon!

Hey Everybody! Its been awhile coming but finally we are getting ready to open up CrossFit Upheaval! Hopefully, early next week will be in business! This weekend we are going to be at the Round Rock outlets at Reebok promoting the box opening up! We will be giving away a few month memberships as well as some other raffle type stuff! Come out and see us if you get a chance. Should be a good time! We will be there from 12-4 on Sat and 1-4 on Sun.

I will start posting workouts early next week so keep an eye out for those!